Symptoms of the menopause
Most women will experience menopausal symptoms. Some of these can be quite severe and have a significant impact on your everyday activities.
According to the NHS, common symptoms include:
- hot flushes
- night sweats
- vaginal dryness and discomfort during sex
- difficulty sleeping
- low mood or anxiety
- reduced sex drive (libido)
- problems with memory and concentration
Menopausal symptoms can begin months or even years before your periods stop and last around 4 years after your last period, although some women experience them for much longer.
Abdominal Massage is a very effective, natural method to address the symptoms of menopause. Abdominal Therapy encompasses simple and intuitive folk massage techniques and combines them with anatomy, physiology, and other focused learning.