Are you looking for a natural treatment for period pain?
Period pain treatment is now available in Milton Keynes
- “Unusual” flow – dark blood/clots etc
- Mood swings
All of the above can be positively addressed with abdominal massage. Period pain treatment in Milton Keynes is now available in Newport Pagnell. My gentle yet profound massage techniques are proven to help alleviate and improve a wide range of menstrual symptoms.
Here is a link to an old Women’s Health article describing a very positive experience with abdominal massage in the US. These days natural treatment for period pain involves a highly developed therapy, which I have been extensively trained to deliver. This also includes a self massage training for the client to ensure that you will understand exactly how to treat yourself effectively. Natural treatment for period pain is the best way forwards, when such effective strategies are available.
Natural treatment for period pain
A 2005 study Trusted Source found that abdominal massage was very effective in relieving menstrual pain and cramping. Women who had a five-minute massage daily for six days before menstruation had significantly lower levels of pain and cramping compared to women who had no treatment.
Incorporating essential oils into an abdominal massage may provide more benefits than a massage alone. Using essential oils may help to reduce friction and enhance your olfactory senses during a massage. They may also help to reduce menstrual pain and bleeding.
A 2013 study found that women who had a 10-minute abdominal massage with essential oils had significantly lower levels of menstrual pain and excessive menstrual bleeding compared to women who had abdominal massage using only almond oil. The duration of pain was also reduced.
Both groups in the study had an abdominal massage once daily for the seven days before their period. The period pain treatment aromatherapy massage included essential oils of cinnamon, clove, rose, and lavender in a base of almond oil.
One study found that massage therapy significantly reduced menstrual pain in women with endometriosis. Massages may reduce uterine spasms by relaxing the uterus. In order to manage period cramps most effectively, massage therapy should focus on the abdominal area. But a full body massage that reduces your overall stress may also help to relieve menstrual cramps.
Have a look at my Abdominal Massage page for more information on my effective natural treatment for period pain.